Hey! How come you look better and better each year?

Many people commented that i look better and slimmer each year. Why? Are you on diet?
- My answer is NO. I eat a lot! :)

Want to know my secret health tips?

My family and I have been practicing Ayurveda Health for 6-7 years. We learnt it from an Ayurveda Consultant, Ms Heang, who has a great passion of sharing Ayurveda to people who are interested to take charge of their own health.

What are Ayurveda Practices?

• Bowel Purge
• Liver Cleansing - You will purge out stone, no joke!
  
• Eat freshly cooked food, avoid processed food - A lot of people misunderstood this part, you ought to listen to her sharing in order to understand this
  
• And of course maintain a healthy mental states
  

As simple as that. If your digestion is not good, it will lead to a lot of health problem because the body cannot function properly.

Now my health improves a lot! No more bowel irregularities, flu, heaty, bloated stomach after meal, clearer skin. Same goes for family members, a lot health improvement can be seen. Especially my father, no more high blood pressure, high uric acid, heart problem. Its really amazing such simple DIY practices can improve your health dractically.

Ms. Heang conduct Ayurveda Classes on weekends at her own home at Taman Seputeh when she is free. The session is 3-4 hours and she only charges RM30 per person. At the end of the session, she even diagnosis you based on your physical appearance, such as your face, skin and nails. I can guarantee you, if you practice what she teaches you to do, your health can only get better. Some might ask, is this MLM business? The answer is no. She shares out of passion because she used to be very sickly and she found her cure through Ayurveda. I am getting very passionate about Ayurveda too!

For this month, below are the Ayurveda Sharing Session, normally conducted from 2-5.30pm.
English Ayurveda Sharing:
21 Feb 2009
28 Feb 2009

Mandarin Ayurveda Sharing:
22 Feb 2009
1 Mar 2009

To register, please sms to +60162328231 your name, no pax, date of talk, English/Mandarin, refer by who. Wait for confirmation from them. They will provide the address later.

May you be well and healthy always!